Your therapist sets you up. Enter the email they used when creating your account.
This helps us tailor the app to how your brain works. You can change this anytime.
When things are getting heated or overwhelming, either partner can request a pause. This is protection for the relationship — not rejection.
1. You tap the button
2. Your partner is notified (gently)
3. You both get a short grounding exercise
4. After your chosen time, you reconnect with a structured restart
Send a topic preview when you want to discuss something with your partner.
Your therapist will assign exercises after your sessions.
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